What is a Physical Performance Coach?

A Physical Performance Coach is responsible for the monitoring, planning and delivery of the physical and physiological preparation of athletes aligned to specific sports performance outcomes.

Physical Performance Coaches have a deep understanding of the movement characteristics  to excel in sports performance. They understand what it takes for an athlete to be resilient to the demands of the intensity and volume within their training environment thus maximising the technical training opportunities in their respective sports. Plans can specifically tailored to the adaptions required environment in-line with the culture of the sport. 


Its more than lifting weights - it encompasses the entire physical development of the athlete and what is required to allow them to be the best physical version of themselves.